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230kg 20 seconds eccentric. Control squat
10 seconds eccentric planned chaos.
10 second eccentric bench press, 137kg x1
Manny Prieto Training 3/20/15: Conventional Deadlift (Controlled Eccentric) 300x8
Clean Pull + 4 sec Eccentric
Snatch 190kg/418lb - Fernando Reis
Agachamento de Powerlifting 230 kg 1x2 repetições preparação para competição
290kg pause Back Squat - Fernando Reis
30 Seconds Back Lever Eccentric
Pull ups, 5-10 sec eccentric #train #fitness #gym #workout #training #ufc #power #mma #exercise
10 Second Eccentric 😅 #bodybuilding #armworkout #armtraining #curling
367kg/810lb Life time PR Back Squat - Fernando Reis
